The Take 5 Online Meditation Studio is a sanctuary crafted for those navigating hectic personal lives and high-stress occupations. Allow this space to be your refuge from the relentless pressures of professional duties and the demands of caregiving for your family.
Here, you're invited to pause, rejuvenate, and realign whenever you need. Reduce Anxiety in as little as 5 Minutes a Day.
Take 5, LLC is a Wellness Company dedicated to Health Empowerment, Stress Management, and Mindful Consumption. Bridging the gap between traditional wellness practices and the corporate world, Take 5 seamlessly integrates Breathwork, Meditation, Yoga, and Mindfulness into the workplace, from the conference room to the cocktail table.
With the intention of providing a simplified pathway to inner peace, Take 5 condenses techniques and teachings into easily digestible formats that align with the busy lives of today's professionals.
About your guide
Maria Mayes is the woman behind Take 5.Her in-depth experience as a Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach, is complemented by over two decades leading teams in the software industry and a decade of educating in a boutique winery, where she developed the Take 5 Mindful Tasting process. She launched the Chakras & Chardonnay podcast in 2023 to bring these teachings to a larger audience in a fun, flavorful fashion.
Maria is a mom of two teens and is deeply committed to the mental well-being of adolescents. In addition to teaching teenage groups at a behavioral health center, she’s a Customer Success Manager at Kooth, USA, where she facilitates the Central Valley's adoption of Soluna, a new mental wellness and personal growth app free to youth aged 13-25 throughout California, funded by the Children and Youth Behavioral Health Initiative (CYBHI).
What our clients say
“She helped me get back on-track mentally and physically. She has also taught me how to manage my stress and anxiety through breathing and centering.”
“Great experience! She can merge meditation, breath work, and yoga in a real-world application.”
- Kristina F
"Maria is a kind soulful person. She has helped me with physical wellness, mental wellness, and calming."