Longing for inner-Peace?

Welcome to Take 5

You’re in the right
place

Life is busy, but it doesn’t have to be chaotic. If you have
little time and high anxiety, you’re not alone.
I created
Take 5 for those like me with hectic personal lives and
high-stress, emotionally demanding jobs.


After experiencing burnout over a decade ago, I learned
the importance of taking breaks from the relentless
pressures of career and caregiving and started the
journey to uncover my true self so I could truly care for
that self.


I shifted from a fear-based lifestyle to living from love
and trusting uncertainty.
I stopped numbing my anxiety
and overwhelm with alcohol and liberated myself through
meditation and conscious choice-making.


Through Take 5, I share the practices that helped me
reclaim my health from the effects of anxiety and
chronic stress.
I teach, mentor on these practices in
corporate and clinical settings and coach individuals 1:1,
facilitating transformation from the inside out.


Join me on the journey to inner peace.


Subscribe to my weekly email Newsletter.



About take 5, llc

Take 5, LLC is a Wellness Company dedicated to Health
Empowerment, Stress Management, and Mindful
Consumption.


Bridging the gap between traditional wellness practices
and the corporate world, Take 5 seamlessly integrates
Breathwork, Meditation, Yoga, and Mindfulness into the
workplace, from the conference room to the cocktail table.